Hello 55!

You haven't heard from me in a l...o....n....g time. I just celebrated my 55th birthday on Jan. 24, 2018. I am still playing but have been dealing with a knee injury for about 2 years. I am sure I need some cutting. Instead, for the past few months I have been doing some rehab. It involves leg extensions and jogging with weights. At the chinese school where I play, they have a couple of rope stands which are motorcycle tires filled with cement and a steel pole on top. When I started, I could harldly pick up my feet trying to jog. Now I am actually jogging a lap with them. I am much stronger from this. Although I still have the knee issue, it is a lot less and as long as I get enough sleep and don't play consecutive days, I'm good.

Is it still possible for me to dunk again? Not unless I get my knee to the point where I can run sprints.